Description : Millets are a group of small-seeded grains, grown in dry and semi-arid regions. They are highly nutritious, rich in fiber, protein, vitamins, and minerals like iron, magnesium, and phosphorus. Millets are gluten-free and have a low glycemic index, making them ideal for managing blood sugar levels. Common types include pearl millet, finger millet, foxtail millet, and sorghum. These grains are staple foods in many parts of Africa and Asia and are gaining popularity worldwide due to their health benefits and resilience to harsh growing conditions.
